This was what Hippocrates discovered over 2500 years ago however it has only recently, in the last decade or so, come under the spotlight when it comes to our general health.

So what does it mean to have a healthy gut? Pro-biotics and pre-biotics are key to maintaining a healthy gut and we can ingest them in our foods and in additional supplements also. One of the popular foods that has come into the spotlight for gut health is bone broth. 

Bone broth is made using both meaty joints and bones. It is simmered for hours to enable the protein, vitamins and minerals and collagen to infuse into the liquid. It can be consumed like sipping tea or used as a base for soups as you like.

If you are looking to make your very own bone broth, we recommend this recipe that we love from the nourished kitchen.

Many people sip bone broth or begin making it at home, because they’ve heard that it may support digestion, fortify the immune system, or help reverse visible signs of aging. And while bone broth is an excellent source of collagen and a nutritious foods, its specific benefits are less clear.

Bone broth is rich in a protein called gelatin, made from dissolved collagen. Collagen is found in connective tissue. While the amount of protein will vary depending on volume of water used, types of bones and length of cooking, most bone broth contains about 10 grams of protein per 8-oz serving.

It’s also rich in the amino acids like glycine and proline. Glycine is an important neurotransmitter that has anti-inflammatory properties and supports the immune system (1). Proline, along with other key nutrients like vitamin C, helps to support healthy joint health and collagen production (2).

Bone broth contains B vitamins like niacin and riboflavin, both of which play a role in metabolism. They also help your body break down carbohydrates, proteins and fats to produce energy. (3,4)

Bone broth is rich in glucosamine and chondroitin, two nutrients that help support joint health. (5)

Bone broth contains trace amounts of minerals, but, despite popular claims, it is not a good source of calcium, phosphorus or other minerals.

If you have any great tips on how to prep your bone broth please share with us!

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