Dry stone walling in Australia emerged in the mid 1800’s in areas where a proliferation
22
May
Nutritional Benefits of Poultry
There’s no denying that chicken is one of the world’s most popular meats. It’s delicious, easy to cook and has a never-ending list of health benefits such as:
- Protein: which is essential to the building and repairing of muscle mass
- Selenium: a trace mineral that’s necessary for proper immune function and fertility
- Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production & brain health
- Phosphorus: An anti-inflammatory that helps reduce muscle pain and filter out bad toxins
So… are you having chicken tonight?
