Method

• Preheat over to 170 degrees C (150C fan-forced)
• Coat beef with salt, pepper to taste and plain flour
• Heat half the oil in the pan and brown the beef on all sides in batches. Transfer beef to a bowl and set aside.
• On low heat, add remaining oil. Add onion and garlic and cook until soft about 2 mins
• Add carrot, thyme, tomatoes, stock and stir through for 3-4 mins
• Return beef to the pan and bring to the boil.
• Transfer to a casserole dish, cover and bake for 3 hours until meat is tender and sauce has reduced.
• Serve with any of your favourites, Rice, Pasta or Cous Cous.