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	<title>seasonal Archives - Castle Estate Food Co</title>
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		<title>One Century of Conscious Farming Practices</title>
		<link>https://castleestate.com.au/2021/03/12/one-century-of-conscious-farming-practices/</link>
					<comments>https://castleestate.com.au/2021/03/12/one-century-of-conscious-farming-practices/#respond</comments>
		
		<dc:creator><![CDATA[Angela Mellak]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 01:09:00 +0000</pubDate>
				<category><![CDATA[seasonal]]></category>
		<category><![CDATA[The Castle Providore]]></category>
		<category><![CDATA[Why Castle Estate]]></category>
		<guid isPermaLink="false">https://castleestate.com.au/?p=12516</guid>

					<description><![CDATA[<p>We are in the press again, with Onya Magazine. Castle Estate upholds a ‘cool to be kind’ philosophy. A legacy of 100 years of humane farming practices speaks to the Castle family’s unwavering dedication to boutique animal rearing for premium quality meats. Undeterred by demand, the Castle Estate ethos is guided by nature’s instincts, versus [&#8230;]</p>
<p>The post <a href="https://castleestate.com.au/2021/03/12/one-century-of-conscious-farming-practices/">One Century of Conscious Farming Practices</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
]]></description>
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<blockquote class="wp-embedded-content" data-secret="tGyQwOiwyh"><a href="https://www.onyamagazine.com/lifestyle/food-drink/castle-estate-celebrates-one-century-of-conscious-farming-practices/">Castle Estate Celebrates One Century Of Conscious Farming Practices </a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Castle Estate Celebrates One Century Of Conscious Farming Practices &#8221; &#8212; Onya Magazine" src="https://www.onyamagazine.com/lifestyle/food-drink/castle-estate-celebrates-one-century-of-conscious-farming-practices/embed/#?secret=tGyQwOiwyh" data-secret="tGyQwOiwyh" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
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<p>We are in the press again, with Onya Magazine.</p>



<p><strong>Castle Estate upholds a ‘cool to be kind’ philosophy. A legacy of 100 years of humane farming practices speaks to the Castle family’s unwavering dedication to boutique animal rearing for premium quality meats.</strong></p>



<p>Undeterred by demand, the Castle Estate ethos is guided by nature’s instincts, versus man’s greed, with a century of family-farming heritage upheld by the Victorian-based Castle clan.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="716" src="https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-1024x716.jpg" alt="" class="wp-image-11899" srcset="https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-1024x716.jpg 1024w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-300x210.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-600x419.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-768x537.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-186x130.jpg 186w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-1536x1073.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2021/01/beef-castle-estate-2048x1431.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>A project of love, Castle Estate cultivates exemplary meat in alignment with nature’s course, free from artificial intervention or hormones. This means the animal is forever the focal point of care for the Castle family farmer, with tremendous respect shown in the trajectory undergone from paddock to plate.</p>



<p>“Compassion is paramount to us when it comes to rearing animals for the purpose of food. Ultimately, a stress-free, happy animal results in nutritious and consciously-cultivated produce.” says Steven Castle .</p>



<p>The antithesis to feedlot feeding, Castle Estate animals are strictly ‘free range’, translating to a free-to-roam existence, free from the confinements and oppression of feedlot farming. The animal consumes grass naturally in daily paddock grazing, with none of the antibiotics intervention synonymous with the alternative of grain-feeding.</p>



<p>The Castle way also omits any long-haul travel, with the paddocks situated on site in close proximity to the Abattoir. This results in less stress for the animal, with no need for suffocating trucks piled high with animals together, or imprisonment prior to slaughter.</p>



<p>The overall experience for the animals is a better quality of life, freedom to roam expansive paddocks, shelter under the Castle Estate trees and sheds for winter’s cooler climes.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="670" src="https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-1024x670.jpg" alt="Castle Father and Son" class="wp-image-11916" srcset="https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-1024x670.jpg 1024w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-300x196.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-600x393.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-768x502.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-199x130.jpg 199w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-1536x1005.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2021/01/Generations-of-farming-2048x1340.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>In stark juxtaposition to the inhumane conventions of factory farming, no lot feeding, free to roam and grass fed only. Castle Estate celebrates each animal for whatever size and shape they grow to naturally – without fattening for slaughter – resulting in no two steaks looking exactly the same. It’s through this championing of animal diversity that Castle Estate shows its customers that quality and humanity can coexist in modern farming.</p>



<p>The philosophy of the Castle Family has always been, “the better they live, the better they taste”. And so from terrain to table, an enduring respect for the animal is balanced with a dedication to producing the most delicious produce for Australians to indulge in.</p>
<p>The post <a href="https://castleestate.com.au/2021/03/12/one-century-of-conscious-farming-practices/">One Century of Conscious Farming Practices</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12516</post-id>	</item>
		<item>
		<title>Caramelized Apple and Fennel, Pork Sausage Rolls &#8211; The Flavor Bender</title>
		<link>https://castleestate.com.au/2021/02/15/caramelized-apple-and-fennel-pork-sausage-rolls-the-flavor-bender/</link>
					<comments>https://castleestate.com.au/2021/02/15/caramelized-apple-and-fennel-pork-sausage-rolls-the-flavor-bender/#respond</comments>
		
		<dc:creator><![CDATA[Angela Mellak]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 02:05:30 +0000</pubDate>
				<category><![CDATA[Family meals]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[#castleestate]]></category>
		<category><![CDATA[#conciousfarmingfortheconciousconsumer]]></category>
		<category><![CDATA[#freerange]]></category>
		<category><![CDATA[#lockdown2021]]></category>
		<category><![CDATA[#lockdowndinner]]></category>
		<category><![CDATA[#meatdonebetter]]></category>
		<category><![CDATA[#rebrand]]></category>
		<category><![CDATA[#thebettertheylivethebettertheytaste]]></category>
		<guid isPermaLink="false">https://castleestate.com.au/?p=12157</guid>

					<description><![CDATA[<p>A great way to use spare pork mince.  A favourite for lunch today whilst in lockdown doing homeschooling......</p>
<p>The post <a href="https://castleestate.com.au/2021/02/15/caramelized-apple-and-fennel-pork-sausage-rolls-the-flavor-bender/">Caramelized Apple and Fennel, Pork Sausage Rolls &#8211; The Flavor Bender</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>A great way to use spare pork mince.  A favourite for lunch today whilst in lockdown doing homeschooling&#8230;&#8230;!!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-1024x768.jpeg" alt="" class="wp-image-12159" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-1024x768.jpeg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-300x225.jpeg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-600x450.jpeg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-768x576.jpeg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-173x130.jpeg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1-1536x1152.jpeg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/image0-1.jpeg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p><br>Love the caramelised apple in theses &#8211; pork so good with apple!  Chilli flakes add a nice lift.<br></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/image5-1024x768.jpeg" alt="" class="wp-image-12164" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/image5-1024x768.jpeg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/image5-300x225.jpeg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/image5-600x450.jpeg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/image5-768x576.jpeg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/image5-173x130.jpeg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/image5-1536x1152.jpeg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/image5.jpeg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/image4-1024x768.jpeg" alt="" class="wp-image-12163" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/image4-1024x768.jpeg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/image4-300x225.jpeg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/image4-600x450.jpeg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/image4-768x576.jpeg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/image4-173x130.jpeg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/image4-1536x1152.jpeg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/image4.jpeg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/image3-1024x768.jpeg" alt="" class="wp-image-12162" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/image3-1024x768.jpeg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/image3-300x225.jpeg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/image3-600x450.jpeg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/image3-768x576.jpeg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/image3-173x130.jpeg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/image3-1536x1152.jpeg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/image3.jpeg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>First time I have made these, happy I tried something different!</p>



<p>Recipe attached,</p>



<p><a href="https://www.theflavorbender.com/caramelized-apple-and-fennel-pork-sausage-rolls/">https://www.theflavorbender.com/caramelized-apple-and-fennel-pork-sausage-rolls/</a></p>



<p></p>



<p>To set up an account for your weekly orders, contact us.<br>Address: 191 Purrumbete Estate Rd, Koallah, VIC 3260<br>Telephone: +61 3 5594 5222<br>Fax: +61 3 8677 5469<br>Email: info@castleestate.com.au #castleestate, #meatdonebetter, #conciousfarmingfortheconciousconsumer, #freerange, #rebrand, #thebettertheylivethebettertheytaste</p>
<p>The post <a href="https://castleestate.com.au/2021/02/15/caramelized-apple-and-fennel-pork-sausage-rolls-the-flavor-bender/">Caramelized Apple and Fennel, Pork Sausage Rolls &#8211; The Flavor Bender</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">12157</post-id>	</item>
		<item>
		<title>Lockdown dinner &#8211; Valentines Day!</title>
		<link>https://castleestate.com.au/2021/02/15/lockdown-dinner-valentines-day/</link>
					<comments>https://castleestate.com.au/2021/02/15/lockdown-dinner-valentines-day/#respond</comments>
		
		<dc:creator><![CDATA[Angela Mellak]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 23:38:00 +0000</pubDate>
				<category><![CDATA[Family meals]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[#castleestate]]></category>
		<category><![CDATA[#conciousfarmingfortheconciousconsumer]]></category>
		<category><![CDATA[#freerange]]></category>
		<category><![CDATA[#lockdowndinner]]></category>
		<category><![CDATA[#meatdonebetter]]></category>
		<category><![CDATA[#rebrand]]></category>
		<category><![CDATA[#thebettertheylivethebettertheytaste]]></category>
		<category><![CDATA[#valentines2021]]></category>
		<guid isPermaLink="false">https://castleestate.com.au/?p=12105</guid>

					<description><![CDATA[<p>Lockdown meals for all, Tanya is at it again, last nights evening was Beef Fajitas, using Castle Estate rump steak (marinaded during the afternoon with lime juice, cumin, sea salt, pepper, garlic, smoked paprika &#038; oregano). </p>
<p>The post <a href="https://castleestate.com.au/2021/02/15/lockdown-dinner-valentines-day/">Lockdown dinner &#8211; Valentines Day!</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Tanya is at it again, last nights evening was Beef Fajitas, using Castle Estate rump steak (marinaded during the afternoon with lime juice, cumin, sea salt, pepper, garlic, smoked paprika &amp; oregano). </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="764" height="1024" src="https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-764x1024.jpg" alt="" class="wp-image-12110" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-764x1024.jpg 764w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-300x402.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-600x804.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-224x300.jpg 224w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-768x1029.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-97x130.jpg 97w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks-1146x1536.jpg 1146w, https://castleestate.com.au/wp-content/uploads/2021/02/CE-cooks.jpg 1504w" sizes="auto, (max-width: 764px) 100vw, 764px" /></figure>



<p><br>How do I shop at Castle Estate? I purchase a 10kg beef box (fits in my normal fridge freezer), and I add from there, some streaky bacon, chicken pieces, additional pork, beef and lamb mince, and a couple of Kgs of sausages.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-1024x768.jpg" alt="" class="wp-image-12120" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-1024x768.jpg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-300x225.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-600x450.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-768x576.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-173x130.jpg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1-1536x1152.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/Marinated-1-1.jpg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Recipe from Quirky Cooking by Jo Whitton.<br>Combined with your favourite wraps and toppings, I used homemade guacamole, fried onion &amp; capsicum, sour cream, cheese, lettuce, Mexican hot sauce and home grown tomatoes.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-1024x768.jpg" alt="" class="wp-image-12108" srcset="https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-1024x768.jpg 1024w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-300x225.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-600x450.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-768x576.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-173x130.jpg 173w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread-1536x1152.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2021/02/Full-spread.jpg 2016w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>To set up an account for your weekly orders, contact us.<br>Address: 191 Purrumbete Estate Rd, Koallah, VIC 3260<br>Telephone: +61 3 5594 5222<br>Fax: +61 3 8677 5469<br>Email: info@castleestate.com.au #castleestate, #meatdonebetter, #conciousfarmingfortheconciousconsumer, #freerange, #rebrand, #thebettertheylivethebettertheytaste</p>
<p>The post <a href="https://castleestate.com.au/2021/02/15/lockdown-dinner-valentines-day/">Lockdown dinner &#8211; Valentines Day!</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12105</post-id>	</item>
		<item>
		<title>The Great Aussie BBQ</title>
		<link>https://castleestate.com.au/2021/02/04/the-great-aussie-bbq/</link>
					<comments>https://castleestate.com.au/2021/02/04/the-great-aussie-bbq/#respond</comments>
		
		<dc:creator><![CDATA[Angela Mellak]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 23:26:00 +0000</pubDate>
				<category><![CDATA[seasonal]]></category>
		<category><![CDATA[What’s New]]></category>
		<category><![CDATA[#castleestate]]></category>
		<category><![CDATA[#conciousfarmingfortheconciousconsumer]]></category>
		<category><![CDATA[#freerange]]></category>
		<category><![CDATA[#meatdonebetter]]></category>
		<category><![CDATA[#rebrand]]></category>
		<category><![CDATA[#thebettertheylivethebettertheytaste]]></category>
		<guid isPermaLink="false">https://castleestate.com.au/?p=11918</guid>

					<description><![CDATA[<p>Its nearly the weekend, time to get your grass fed meat ready! We all know that summertime means lots of great Aussie BBQs and outdoor cooking on the grill.  So we have put together our BBQ pack with the best sellers to act as your BBQ essentials!  Freshly cut chops, pork and lamb sausages and [&#8230;]</p>
<p>The post <a href="https://castleestate.com.au/2021/02/04/the-great-aussie-bbq/">The Great Aussie BBQ</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Its nearly the weekend, time to get your grass fed meat ready! We all know that summertime means lots of great Aussie BBQs and outdoor cooking on the grill.  So we have put together our BBQ pack with the best sellers to act as your BBQ essentials! </p>



<p>Freshly cut chops, pork and lamb sausages and delicious meatballs are always a great place to start. For additional flavour and extra nutrition try adding some capsicum, zucchini and onions to the grill.&nbsp;</p>



<p>You can order online at our providore store for fast delivery.&nbsp;</p>



<p>Enjoy online meat delivery for your saturday BBQ</p>



<p><a href="https://castleestate.com.au/providore/">https://castleestate.com.au/providore/</a></p>



<p>If you have any great tips on how to grill your best BBQ we would love to hear them!</p>



<p>To set up an account for your weekly orders, contact us;<br>Address: 191 Purrumbete Estate Rd, Koallah, VIC 3260<br>Telephone: +61 3 5594 5222<br>Fax: +61 3 8677 5469<br>Email: info@castleestate.com.au </p>
<p>The post <a href="https://castleestate.com.au/2021/02/04/the-great-aussie-bbq/">The Great Aussie BBQ</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
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		<title>Top 5 Health and Environmental Benefits of Seasonal Eating</title>
		<link>https://castleestate.com.au/2021/01/28/top-5-health-and-environmental-benefits-of-seasonal-eating/</link>
					<comments>https://castleestate.com.au/2021/01/28/top-5-health-and-environmental-benefits-of-seasonal-eating/#respond</comments>
		
		<dc:creator><![CDATA[Angela Mellak]]></dc:creator>
		<pubDate>Wed, 27 Jan 2021 21:50:00 +0000</pubDate>
				<category><![CDATA[seasonal]]></category>
		<category><![CDATA[#castleestate]]></category>
		<category><![CDATA[#conciousfarmingfortheconciousconsumer]]></category>
		<category><![CDATA[#freerange]]></category>
		<category><![CDATA[#meatdonebetter]]></category>
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		<category><![CDATA[#thebettertheylivethebettertheytaste]]></category>
		<guid isPermaLink="false">https://castleestate.com.au/?p=11750</guid>

					<description><![CDATA[<p>If you&#8217;re like many Australians, you probably have some favourite foods that you enjoy eating year-round. However, eating the same foods throughout the year is not that good for you. What&#8217;s more, you shouldn&#8217;t expect to be able to get these foods all year. Are you someone who cares deeply about your health and the [&#8230;]</p>
<p>The post <a href="https://castleestate.com.au/2021/01/28/top-5-health-and-environmental-benefits-of-seasonal-eating/">Top 5 Health and Environmental Benefits of Seasonal Eating</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
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<p>If you&#8217;re like many Australians, you probably have some favourite foods that you enjoy eating year-round. However, eating the same foods throughout the year is not that good for you. What&#8217;s more, you shouldn&#8217;t expect to be able to get these foods all year. Are you someone who cares deeply about your health and the environment? Here are five of the main health and environmental advantages for eating seasonal foods, along with what we have to offer.</p>



<p><strong>1. MEETS YOUR NUTRITIONAL REQUIREMENTS</strong></p>



<p>Most likely, the primary health benefit of seasonal eating is that it supports the natural nutritional needs of your body. For example, now during summer, there are several summer foods that give us additional beta-carotenoids that are helpful in protecting against sun damage.&nbsp;</p>



<p>During winter, nature provides us with essential high Vitamin C nutrients that are so crucial in preventing cold and flu infections. Some of the top winter foods that are ideal for hot meals, besides provide comfort, include those, such as soups, healthy stews, casseroles and other warm dishes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-768x1024.jpg" alt="" class="wp-image-11836" srcset="https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-768x1024.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-300x400.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-600x800.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-225x300.jpg 225w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-98x130.jpg 98w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-1152x1536.jpg 1152w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food-1536x2048.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-food.jpg 1800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p><strong>2. PROVIDES HIGHER NUTRITION</strong></p>



<p>Seasonal produce is usually much fresher since it&#8217;s consumed closer to where it was harvested. It also has a higher nutritional value, including Vitamin C, carotene, folate and other antioxidants. Consider how it won&#8217;t deteriorate as quickly when it&#8217;s stored for a long time period. Additionally, seasonal produce looks more vibrant and brighter.</p>



<p>Just think about how produce that&#8217;s been stored for an extended time because it has transported tends to be limp and dry. It&#8217;s important to realise that often larger grocers and markets purchase out-of-season produce that has been wax-preserved for extending shelf life.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="684" height="1024" src="https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-684x1024.jpg" alt="" class="wp-image-11832" srcset="https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-684x1024.jpg 684w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-300x449.jpg 300w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-600x898.jpg 600w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-200x300.jpg 200w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-768x1150.jpg 768w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-87x130.jpg 87w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-1026x1536.jpg 1026w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat-1368x2048.jpg 1368w, https://castleestate.com.au/wp-content/uploads/2021/01/seasonal-meat.jpg 1603w" sizes="auto, (max-width: 684px) 100vw, 684px" /></figure>



<p><strong>3. PROTECTS YOUR BODY FROM&nbsp; CONTAMINATION</strong></p>



<p>Unfortunately, too many countries are lax about chemicals sprayed on fruits and veggies that other areas have banned because of damaging effects.&nbsp;There are some areas with extremely high heavy metal as well as other toxic pollutants that are the result of being near industrial sites. Consider that in the&nbsp;<a href="https://www.abc.net.au/news/2017-06-03/frozen-berries-linked-to-hep-a-cases-originally-cleared-by-test/8586384" target="_blank" rel="noreferrer noopener">news</a>, not that only ago, here in Australia, there was a large hepatitis A contamination due to frozen berries coming from China. Because of poor overseas hygiene practices, many Australians were infected. &nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="900" height="600" src="https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259.jpg" alt="" class="wp-image-10505" srcset="https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259.jpg 900w, https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259-300x200.jpg 300w, https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259-600x400.jpg 600w, https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259-768x512.jpg 768w, https://castleestate.com.au/wp-content/uploads/2020/10/V3A9259-195x130.jpg 195w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>



<p><strong>4. IS MORE APPETISING</strong></p>



<p>Besides being fresher and healthier, seasonal foods taste a lot better and are sweeter. When produce is allowed to ripen naturally on the vine and is harvested at the proper time, it has a better taste and is more nutritional. When crops are transported, the produce has be harvested earlier than it should be as well as refrigerated to prevent it from spoiling while being transported.</p>



<p>When food is chilled, there&#8217;s less flavour. By the time the produce arrives at its destination, it usually needs to be heated and placed in a hot house so that it can ripen artificially before going on shelves. This is why some fruits and veggies, such as apples and tomatoes, lack flavor. Even worse, sometimes, foods arrive almost rotten inside.</p>



<p><strong>5. HELPS THE ENVIRONMENT</strong></p>



<p>Besides promoting good health, seasonal eating creates less of a demand for producing out-of-season produce.&nbsp; As a result, there&#8217;s more support for local fruits and vegetables, which leads to supporting local farms in your area. What&#8217;s more, this reduces transportation, in addition to needing less refrigeration and hot houses, along with less produce irradiation.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-1024x1024.jpg" alt="" class="wp-image-10828" srcset="https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-1024x1024.jpg 1024w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-300x300.jpg 300w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-100x100.jpg 100w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-600x600.jpg 600w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-150x150.jpg 150w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-768x768.jpg 768w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-610x610.jpg 610w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-130x130.jpg 130w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-1536x1536.jpg 1536w, https://castleestate.com.au/wp-content/uploads/2020/11/rib_eye_alt_4-2048x2048.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>THE BOTTOM LINE</strong></p>



<ul class="wp-block-list"><li>If you want to eat healthier and tastier foods, besides help the environment, choose seasonal foods.  Order fortnightly &#8211; order seasonally.</li><li>Some of the best summer meats include foods, such as beef, lamb and chicken. Ideal veggies that can be paired with these meats may include those, such as eggplant, corn, carrots, coriander, potatoes, lettuces, tomatoes spring onions, snow peas, zucchinis and beetroots.</li><li>You can get depend on <a href="https://castleestate.com.au/about-us/" target="_blank" rel="noreferrer noopener">Castle Estate</a> for the highest quality.</li><li>We are not a Feedlot and only follow nature.</li><li>We slaughter to order, Our meats come from grass-fed not grain-fed animals.</li><li>To set up an account for your weekly orders, <a href="https://castleestate.com.au/my-account/" target="_blank" rel="noreferrer noopener">contact us</a>.</li><li>Address: 191 Purrumbete Estate Rd, Koallah, VIC 3260</li><li>Telephone: +61 3 5594 5222</li><li>Fax: +61 3 8677 5469</li><li>Email: <a href="mailto:info@castleestate.com.au">info@castleestate.com.au</a></li></ul>
<p>The post <a href="https://castleestate.com.au/2021/01/28/top-5-health-and-environmental-benefits-of-seasonal-eating/">Top 5 Health and Environmental Benefits of Seasonal Eating</a> appeared first on <a href="https://castleestate.com.au">Castle Estate Food Co</a>.</p>
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